We often realize that how we eat can influence our bodies. What we put in our mouths additionally influences our state of mind, the brain’s energy, our memory, and even our capacity to handle stress, complex problems, or simple daily tasks. The brain is a picky eater too, demanding a constant supply of glucose and not much else to keep it running.
Eating good is useful for mental as well as your physical health.
Here we have 5 super foods which will help you to Boost Memory Power to be more alert:
1. Snack on Blueberries
These berries are antioxidant powerhouses which contain Vitamin C, Vitamin K and Fibers. Consumption of blueberries are effective in enhancing or delaying short term memory loss. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical ability.
Berries are also some of the most colorful foods you can eat!
2. Pick up Dark Chocolate
Not all chocolates are made equivalent; In fact, dark chocolate can actually be beneficial for you. Dark chocolate acts as an antioxidant where its caffeine content helps in maintaining mental activity, thereby can ease pain and refresh your mood. The flavonols in chocolate improves blood vessel function, which in turn improves cognitive function and memory.
The rule of thumb is – “Darker the chocolate, The more health benefits”.
3. Eat more Nuts
Nuts are a great source of vitamin E which can help minimize the cognitive decline that accompanies age. Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. Walnuts not only look like brains but also have brain-boosting properties. Their high level of antioxidants, vitamins and minerals also improve mental alertness. So go ahead, grab a handful of these nuts.
4. Bet on Green Leafy Vegetables
People consuming green leafy vegetables once or twice a day experience slower mental deterioration. It turns out that Popeye was onto something with his Spinach obsession. Green leafy vegetables are loaded with vitamins A and K which help fight inflammation and keep bones strong. It reduces the risk of heart disease, stroke, and osteoporosis and increases the blood flow to the brain. Broccoli, collard greens, Kale, romaine lettuce are also great source of calcium, vitamin C, Vitamin B, Beta-carotene, iron, fiber and vitamin K.
5. Opt for Coconut Oil
Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut. Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood sugar, blood pressure, and cholesterol. There’s almost nothing that coconut oil can’t help.
So when we focus on giving our bodies whole nutritious foods benefiting both – the gut and the brain, we’re actually benefiting our minds and bodies while keeping them both in tip-top shape and hence boost memory power.
Moral of the story is – Yes, brain foods matter!!